A fresh, simple and flavourful recipe that encapsulates the essence of the Mediterranean diet. This salad is perfect for any time of the year, and the vinaigrette made with organic extra virgin olive oil enhances all the natural ingredients with a mild but intense touch. Ideal for a light meal without sacrificing pleasure.

Ingredients:

• 1 large ripe tomato
• 1 cucumber
• 1/2 red onion
• 10 black olives
• 100 g feta cheese or tofu if vegan
• Dried oregano
• Sea salt

For the vinaigrette:

• 3 tablespoons organic extra virgin olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1 teaspoon Dijon mustard
• Freshly ground black pepper

Preparation:

1. Thinly slice or dice the tomatoes, cucumber and onion.
2. Put everything in a bowl and add the olives and the crumbled cheese.
3. Combine the vinaigrette ingredients in a jar with a lid and shake well.
4. Dress the salad just before serving and sprinkle dried oregano on top.

🌿 This salad is perfect as a starter or light dinner. The organic extra virgin olive oil enhances all the natural flavours without overpowering them.