{"id":2933,"date":"2025-07-09T09:00:27","date_gmt":"2025-07-09T07:00:27","guid":{"rendered":"https:\/\/habitataove.com\/?p=2933"},"modified":"2025-08-01T16:42:22","modified_gmt":"2025-08-01T14:42:22","slug":"verduras-salteadas-con-habitat-aove","status":"publish","type":"post","link":"https:\/\/habitataove.com\/fr\/cuisine-naturelle\/legumes-sautes-a-lhabitat-aove\/","title":{"rendered":"L\u00e9gumes saut\u00e9s avec HABITAT AOVE"},"content":{"rendered":"<p>Une fa\u00e7on d\u00e9licieuse et saine d'incorporer plus de l\u00e9gumes dans votre r\u00e9gime alimentaire. Saut\u00e9s dans de l'huile d'olive extra vierge biologique et aromatis\u00e9s avec des herbes fra\u00eeches, ces l\u00e9gumes conservent leur texture et leur saveur naturelles. Un plat polyvalent qui peut \u00eatre servi seul, en accompagnement ou comme base pour d'autres pr\u00e9parations.<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 courgette<\/li>\n\n\n\n<li>1 poivron rouge<\/li>\n\n\n\n<li>1 carotte<\/li>\n\n\n\n<li>1 poign\u00e9e d'asperges<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge biologique<\/li>\n\n\n\n<li>Thym ou romarin frais<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Laver et couper les l\u00e9gumes en lani\u00e8res ou en tranches.<\/li>\n\n\n\n<li>Faire chauffer l'huile dans une grande po\u00eale.<\/li>\n\n\n\n<li>Ajouter les l\u00e9gumes et les faire sauter pendant 7 \u00e0 10 minutes \u00e0 feu moyen.<\/li>\n\n\n\n<li>Ajouter le sel, le poivre et les herbes \u00e0 la fin.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\udd6c <em>Une recette id\u00e9ale comme accompagnement ou plat principal l\u00e9ger. L'huile d'olive biologique contribue \u00e0 rehausser la saveur du plat sans le dominer.<\/em><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Una manera deliciosa y saludable de incorporar m\u00e1s vegetales a tu dieta. Salteadas en aceite de oliva virgen extra ecol\u00f3gico y aromatizadas con hierbas frescas, estas verduras conservan su textura y sabor natural. Un plato vers\u00e1til que puede servirse solo, como guarnici\u00f3n o base de otras preparaciones. Ingredientes: Preparaci\u00f3n: \ud83e\udd6c Una receta ideal como guarnici\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-natural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verduras Salteadas con HABITAT AOVE - Habitat Aove<\/title>\n<meta name=\"description\" content=\"- Verduras Salteadas con HABITAT AOVE - Habitat Aove\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitataove.com\/fr\/cuisine-naturelle\/legumes-sautes-a-lhabitat-aove\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verduras Salteadas con HABITAT AOVE\" \/>\n<meta property=\"og:description\" content=\"- Verduras Salteadas con HABITAT AOVE - 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