{"id":2924,"date":"2025-07-09T08:53:32","date_gmt":"2025-07-09T06:53:32","guid":{"rendered":"https:\/\/habitataove.com\/?p=2924"},"modified":"2025-08-01T16:42:22","modified_gmt":"2025-08-01T14:42:22","slug":"ensalada-mediterranea-con-vinagreta-de-aove-ecologico","status":"publish","type":"post","link":"https:\/\/habitataove.com\/fr\/cuisine-naturelle\/salade-mediterraneenne-avec-vinaigrette-a-lhuile-dolive-biologique\/","title":{"rendered":"Salade m\u00e9diterran\u00e9enne avec HABITAT AOVE"},"content":{"rendered":"<p>Une recette fra\u00eeche, simple et savoureuse qui r\u00e9sume l'essence du r\u00e9gime m\u00e9diterran\u00e9en. Cette salade est parfaite \u00e0 tout moment de l'ann\u00e9e, et la vinaigrette \u00e0 base d'huile d'olive extra vierge biologique rehausse tous les ingr\u00e9dients naturels d'une touche douce mais intense. Id\u00e9ale pour un repas l\u00e9ger sans sacrifier au plaisir.<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 grosse tomate m\u00fbre<\/li>\n\n\n\n<li>1 concombre<\/li>\n\n\n\n<li>1\/2 oignon rouge<\/li>\n\n\n\n<li>10 olives noires<\/li>\n\n\n\n<li>100 g de feta ou de tofu si vous \u00eates v\u00e9g\u00e9talien<\/li>\n\n\n\n<li>Origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>Sel de mer<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour la vinaigrette :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge biologique<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre de pomme ou de jus de citron<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n\n\n\n<li>Poivre noir fra\u00eechement moulu<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Couper les tomates, le concombre et l'oignon en fines tranches ou en d\u00e9s.<\/li>\n\n\n\n<li>Mettre le tout dans un bol et ajouter les olives et le fromage \u00e9miett\u00e9.<\/li>\n\n\n\n<li>M\u00e9langer les ingr\u00e9dients de la vinaigrette dans un bocal avec couvercle et bien agiter.<\/li>\n\n\n\n<li>Assaisonner la salade juste avant de la servir et saupoudrer d'origan s\u00e9ch\u00e9.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83c\udf3f <em>Cette salade est parfaite pour une entr\u00e9e ou un d\u00eener l\u00e9ger. L'huile d'olive extra vierge biologique rehausse toutes les saveurs naturelles sans les dominer.<\/em><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Una receta fresca, sencilla y llena de sabor que resume la esencia de la dieta mediterr\u00e1nea. Esta ensalada es perfecta para cualquier \u00e9poca del a\u00f1o, y la vinagreta elaborada con aceite de oliva virgen extra ecol\u00f3gico realza todos los ingredientes naturales con un toque suave pero intenso. Ideal para comer ligero sin renunciar al placer. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-natural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove<\/title>\n<meta name=\"description\" content=\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitataove.com\/fr\/cuisine-naturelle\/salade-mediterraneenne-avec-vinaigrette-a-lhuile-dolive-biologique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada Mediterr\u00e1nea con HABITAT AOVE\" \/>\n<meta property=\"og:description\" content=\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - 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