{"id":2933,"date":"2025-07-09T09:00:27","date_gmt":"2025-07-09T07:00:27","guid":{"rendered":"https:\/\/habitataove.com\/?p=2933"},"modified":"2025-08-01T16:42:22","modified_gmt":"2025-08-01T14:42:22","slug":"verduras-salteadas-con-habitat-aove","status":"publish","type":"post","link":"https:\/\/habitataove.com\/en\/natural-cooking\/sauteed-vegetables-with-habitat-aove-2\/","title":{"rendered":"Saut\u00e9ed Vegetables with HABITAT AOVE"},"content":{"rendered":"<p>A delicious and healthy way to incorporate more vegetables into your diet. Saut\u00e9ed in organic extra virgin olive oil and flavoured with fresh herbs, these vegetables retain their natural texture and flavour. A versatile dish that can be served on its own, as a side dish or as a base for other preparations.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 courgette<\/li>\n\n\n\n<li>1 red pepper<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>1 handful of asparagus<\/li>\n\n\n\n<li>2 tablespoons organic extra virgin olive oil<\/li>\n\n\n\n<li>Thyme or fresh rosemary<\/li>\n\n\n\n<li>Salt and pepper<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash and cut the vegetables into strips or slices.<\/li>\n\n\n\n<li>Heat the oil in a large frying pan.<\/li>\n\n\n\n<li>Add the vegetables and saut\u00e9 for 7-10 minutes over medium heat.<\/li>\n\n\n\n<li>Add salt, pepper and herbs at the end.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83e\udd6c <em>An ideal recipe as a side dish or light main course. The organic EVOO helps to enhance the flavour without overpowering the dish.<\/em><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Una manera deliciosa y saludable de incorporar m\u00e1s vegetales a tu dieta. Salteadas en aceite de oliva virgen extra ecol\u00f3gico y aromatizadas con hierbas frescas, estas verduras conservan su textura y sabor natural. Un plato vers\u00e1til que puede servirse solo, como guarnici\u00f3n o base de otras preparaciones. Ingredientes: Preparaci\u00f3n: \ud83e\udd6c Una receta ideal como guarnici\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-natural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verduras Salteadas con HABITAT AOVE - Habitat Aove<\/title>\n<meta name=\"description\" content=\"- Verduras Salteadas con HABITAT AOVE - Habitat Aove\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitataove.com\/en\/natural-cooking\/sauteed-vegetables-with-habitat-aove-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verduras Salteadas con HABITAT AOVE\" \/>\n<meta property=\"og:description\" content=\"- Verduras Salteadas con HABITAT AOVE - 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