{"id":2924,"date":"2025-07-09T08:53:32","date_gmt":"2025-07-09T06:53:32","guid":{"rendered":"https:\/\/habitataove.com\/?p=2924"},"modified":"2025-08-01T16:42:22","modified_gmt":"2025-08-01T14:42:22","slug":"ensalada-mediterranea-con-vinagreta-de-aove-ecologico","status":"publish","type":"post","link":"https:\/\/habitataove.com\/en\/natural-cooking\/mediterranean-salad-with-organic-olive-oil-vinaigrette\/","title":{"rendered":"Mediterranean Salad with HABITAT AOVE"},"content":{"rendered":"<p>A fresh, simple and flavourful recipe that encapsulates the essence of the Mediterranean diet. This salad is perfect for any time of the year, and the vinaigrette made with organic extra virgin olive oil enhances all the natural ingredients with a mild but intense touch. Ideal for a light meal without sacrificing pleasure.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large ripe tomato<\/li>\n\n\n\n<li>1 cucumber<\/li>\n\n\n\n<li>1\/2 red onion<\/li>\n\n\n\n<li>10 black olives<\/li>\n\n\n\n<li>100 g feta cheese or tofu if vegan<\/li>\n\n\n\n<li>Dried oregano<\/li>\n\n\n\n<li>Sea salt<\/li>\n<\/ul>\n\n\n\n<p><strong>For the vinaigrette:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons organic extra virgin olive oil<\/li>\n\n\n\n<li>1 tablespoon apple cider vinegar or lemon juice<\/li>\n\n\n\n<li>1 teaspoon Dijon mustard<\/li>\n\n\n\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Thinly slice or dice the tomatoes, cucumber and onion.<\/li>\n\n\n\n<li>Put everything in a bowl and add the olives and the crumbled cheese.<\/li>\n\n\n\n<li>Combine the vinaigrette ingredients in a jar with a lid and shake well.<\/li>\n\n\n\n<li>Dress the salad just before serving and sprinkle dried oregano on top.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83c\udf3f <em>This salad is perfect as a starter or light dinner. The organic extra virgin olive oil enhances all the natural flavours without overpowering them.<\/em><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Una receta fresca, sencilla y llena de sabor que resume la esencia de la dieta mediterr\u00e1nea. Esta ensalada es perfecta para cualquier \u00e9poca del a\u00f1o, y la vinagreta elaborada con aceite de oliva virgen extra ecol\u00f3gico realza todos los ingredientes naturales con un toque suave pero intenso. Ideal para comer ligero sin renunciar al placer. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-natural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove<\/title>\n<meta name=\"description\" content=\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitataove.com\/en\/natural-cooking\/mediterranean-salad-with-organic-olive-oil-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada Mediterr\u00e1nea con HABITAT AOVE\" \/>\n<meta property=\"og:description\" content=\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove\" \/>\n<meta property=\"og:url\" content=\"https:\/\/habitataove.com\/en\/natural-cooking\/mediterranean-salad-with-organic-olive-oil-vinaigrette\/\" \/>\n<meta property=\"og:site_name\" content=\"Habitat Aove\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/habitataove\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-09T06:53:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T14:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin Habitataove\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin Habitataove\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/\"},\"author\":{\"name\":\"Admin Habitataove\",\"@id\":\"https:\/\/habitataove.com\/#\/schema\/person\/0553b283ca07bdc12ec32136af300ecf\"},\"headline\":\"Ensalada Mediterr\u00e1nea con HABITAT AOVE\",\"datePublished\":\"2025-07-09T06:53:32+00:00\",\"dateModified\":\"2025-08-01T14:42:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/habitataove.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png\",\"articleSection\":[\"Cocina Natural\"],\"inLanguage\":\"en-GB\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/\",\"url\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/\",\"name\":\"Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove\",\"isPartOf\":{\"@id\":\"https:\/\/habitataove.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png\",\"datePublished\":\"2025-07-09T06:53:32+00:00\",\"dateModified\":\"2025-08-01T14:42:22+00:00\",\"description\":\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove\",\"breadcrumb\":{\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage\",\"url\":\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png\",\"contentUrl\":\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/habitataove.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada Mediterr\u00e1nea con HABITAT AOVE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/habitataove.com\/#website\",\"url\":\"https:\/\/habitataove.com\/\",\"name\":\"Habitat Aove Aceite procedente de agricultura Ecol\u00f3gica Regenerativa\",\"description\":\"Aceite de Oliva Virgen Extra Ecol\u00f3gico\",\"publisher\":{\"@id\":\"https:\/\/habitataove.com\/#organization\"},\"alternateName\":\"Habitat Aove Aceite\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/habitataove.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/habitataove.com\/#organization\",\"name\":\"HABITAT AOVE S.D.A.D COOP. ANDALUZA\",\"alternateName\":\"HABITAT AOVE\",\"url\":\"https:\/\/habitataove.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/habitataove.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/06\/cropped-Verde.png\",\"contentUrl\":\"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/06\/cropped-Verde.png\",\"width\":1333,\"height\":927,\"caption\":\"HABITAT AOVE S.D.A.D COOP. ANDALUZA\"},\"image\":{\"@id\":\"https:\/\/habitataove.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/habitataove\",\"https:\/\/www.instagram.com\/habitataove\/\"],\"description\":\"HABITAT es una cooperativa de peque\u00f1os productores de aceite que nace en el a\u00f1o 2019. Nace como un proyecto local dedicado al fomento de la agricultura ecol\u00f3gica regenerativa, para salvaguardar nuestro patrimonio natural, hist\u00f3rico y social. Uniendo los esfuerzos de los agricultores del territorio a trav\u00e9s de una Cooperativa de Aceite de Oliva Virgen Extra Ecol\u00f3gico.\",\"email\":\"sales@habitataove.com\",\"telephone\":\"+34 722 40 48 97\",\"legalName\":\"HABITAT AOVE S.D.A.D COOP. ANDALUZA\",\"foundingDate\":\"2019-01-01\",\"vatID\":\"F02739571\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/habitataove.com\/#\/schema\/person\/0553b283ca07bdc12ec32136af300ecf\",\"name\":\"Admin Habitataove\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean Salad with HABITAT AOVE - Habitat Aove","description":"- Mediterranean Salad with HABITAT AOVE - Habitat Aove","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/habitataove.com\/en\/natural-cooking\/mediterranean-salad-with-organic-olive-oil-vinaigrette\/","og_locale":"en_GB","og_type":"article","og_title":"Ensalada Mediterr\u00e1nea con HABITAT AOVE","og_description":"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove","og_url":"https:\/\/habitataove.com\/en\/natural-cooking\/mediterranean-salad-with-organic-olive-oil-vinaigrette\/","og_site_name":"Habitat Aove","article_publisher":"https:\/\/www.facebook.com\/habitataove","article_published_time":"2025-07-09T06:53:32+00:00","article_modified_time":"2025-08-01T14:42:22+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png","type":"image\/png"}],"author":"Admin Habitataove","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin Habitataove","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#article","isPartOf":{"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/"},"author":{"name":"Admin Habitataove","@id":"https:\/\/habitataove.com\/#\/schema\/person\/0553b283ca07bdc12ec32136af300ecf"},"headline":"Ensalada Mediterr\u00e1nea con HABITAT AOVE","datePublished":"2025-07-09T06:53:32+00:00","dateModified":"2025-08-01T14:42:22+00:00","mainEntityOfPage":{"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/"},"wordCount":199,"publisher":{"@id":"https:\/\/habitataove.com\/#organization"},"image":{"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage"},"thumbnailUrl":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png","articleSection":["Cocina Natural"],"inLanguage":"en-GB"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/","url":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/","name":"Mediterranean Salad with HABITAT AOVE - Habitat Aove","isPartOf":{"@id":"https:\/\/habitataove.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage"},"image":{"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage"},"thumbnailUrl":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png","datePublished":"2025-07-09T06:53:32+00:00","dateModified":"2025-08-01T14:42:22+00:00","description":"- Mediterranean Salad with HABITAT AOVE - Habitat Aove","breadcrumb":{"@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#primaryimage","url":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png","contentUrl":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/07\/Ensaladas.png","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/habitataove.com\/cocina-natural\/ensalada-mediterranea-con-vinagreta-de-aove-ecologico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/habitataove.com\/"},{"@type":"ListItem","position":2,"name":"Ensalada Mediterr\u00e1nea con HABITAT AOVE"}]},{"@type":"WebSite","@id":"https:\/\/habitataove.com\/#website","url":"https:\/\/habitataove.com\/","name":"Habitat Aove Oil from Regenerative Organic farming","description":"Organic Extra Virgin Olive Oil","publisher":{"@id":"https:\/\/habitataove.com\/#organization"},"alternateName":"Habitat Aove Aceite","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/habitataove.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/habitataove.com\/#organization","name":"HABITAT AOVE S.D.A.D COOP. ANDALUSIAN","alternateName":"HABITAT AOVE","url":"https:\/\/habitataove.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/habitataove.com\/#\/schema\/logo\/image\/","url":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/06\/cropped-Verde.png","contentUrl":"https:\/\/habitataove.com\/wp-content\/uploads\/2025\/06\/cropped-Verde.png","width":1333,"height":927,"caption":"HABITAT AOVE S.D.A.D COOP. ANDALUZA"},"image":{"@id":"https:\/\/habitataove.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/habitataove","https:\/\/www.instagram.com\/habitataove\/"],"description":"HABITAT is a cooperative of small oil producers that was founded in 2019. It was born as a local project dedicated to the promotion of regenerative organic agriculture, to safeguard our natural, historical and social heritage. Joining the efforts of the farmers of the territory through a Cooperative of Organic Extra Virgin Olive Oil.","email":"sales@habitataove.com","telephone":"+34 722 40 48 97","legalName":"HABITAT AOVE S.D.A.D COOP. ANDALUZA","foundingDate":"2019-01-01","vatID":"F02739571"},{"@type":"Person","@id":"https:\/\/habitataove.com\/#\/schema\/person\/0553b283ca07bdc12ec32136af300ecf","name":"Admin Habitataove"}]}},"_links":{"self":[{"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/comments?post=2924"}],"version-history":[{"count":2,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/posts\/2924\/revisions\/2926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/media?parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/categories?post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/habitataove.com\/en\/wp-json\/wp\/v2\/tags?post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}