{"id":2924,"date":"2025-07-09T08:53:32","date_gmt":"2025-07-09T06:53:32","guid":{"rendered":"https:\/\/habitataove.com\/?p=2924"},"modified":"2025-08-01T16:42:22","modified_gmt":"2025-08-01T14:42:22","slug":"ensalada-mediterranea-con-vinagreta-de-aove-ecologico","status":"publish","type":"post","link":"https:\/\/habitataove.com\/de\/naturkuche\/mediterraner-salat-mit-bio-olivenol-vinaigrette\/","title":{"rendered":"Mediterraner Salat mit HABITAT AOVE"},"content":{"rendered":"<p>Ein frisches, einfaches und schmackhaftes Rezept, das die Essenz der mediterranen Ern\u00e4hrung verk\u00f6rpert. Dieser Salat passt zu jeder Jahreszeit, und die Vinaigrette aus nativem Bio-Oliven\u00f6l extra unterstreicht die nat\u00fcrlichen Zutaten mit einer milden, aber intensiven Note. Ideal f\u00fcr eine leichte Mahlzeit, ohne auf Genuss zu verzichten.<\/p>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00dfe reife Tomate<\/li>\n\n\n\n<li>1 Salatgurke<\/li>\n\n\n\n<li>1\/2 rote Zwiebel<\/li>\n\n\n\n<li>10 schwarze Oliven<\/li>\n\n\n\n<li>100 g Fetak\u00e4se oder Tofu, falls vegan<\/li>\n\n\n\n<li>Getrockneter Oregano<\/li>\n\n\n\n<li>Meersalz<\/li>\n<\/ul>\n\n\n\n<p><strong>F\u00fcr die Vinaigrette:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Essl\u00f6ffel natives Bio-Oliven\u00f6l extra<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Apfelessig oder Zitronensaft<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li>Frisch gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n\n\n\n<p><strong>Vorbereitung:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tomaten, Gurken und Zwiebeln in d\u00fcnne Scheiben oder W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Alles in eine Sch\u00fcssel geben und die Oliven und den zerbr\u00f6ckelten K\u00e4se hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Die Zutaten f\u00fcr die Vinaigrette in einem Glas mit Deckel vermengen und gut sch\u00fctteln.<\/li>\n\n\n\n<li>Den Salat kurz vor dem Servieren anrichten und mit getrocknetem Oregano bestreuen.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83c\udf3f <em>Dieser Salat eignet sich perfekt als Vorspeise oder leichtes Abendessen. Das native Bio-Oliven\u00f6l extra unterstreicht alle nat\u00fcrlichen Aromen, ohne sie zu \u00fcberlagern.<\/em><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Una receta fresca, sencilla y llena de sabor que resume la esencia de la dieta mediterr\u00e1nea. Esta ensalada es perfecta para cualquier \u00e9poca del a\u00f1o, y la vinagreta elaborada con aceite de oliva virgen extra ecol\u00f3gico realza todos los ingredientes naturales con un toque suave pero intenso. Ideal para comer ligero sin renunciar al placer. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-natural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove<\/title>\n<meta name=\"description\" content=\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - Habitat Aove\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitataove.com\/de\/naturkuche\/mediterraner-salat-mit-bio-olivenol-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada Mediterr\u00e1nea con HABITAT AOVE\" \/>\n<meta property=\"og:description\" content=\"- Ensalada Mediterr\u00e1nea con HABITAT AOVE - 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